This time is filled with new developments and experiences for both you and your baby. Here’s what you can expect from your body, health, routine, and baby’s growth during this exciting period.Changes in your bodyAs you settle into the third month postpartum, you'll likely notice some significant changes in your body. By now, postpartum bleeding should have mostly stopped, though light spotting might continue. If you're breastfeeding, your breasts may feel less engorged as your milk supply stabilizes. Light exercises like walking, postpartum yoga, or pelvic floor exercises can help rebuild your strength.
“Have you tried our pelvic floor training? It is a great way to improve your health with short daily exercises!”
Menstrual cycle and emotional healthYour menstrual cycle may return this month if you’re not exclusively breastfeeding, though it might be irregular initially. It’s also crucial to keep an eye on your emotional health. Sleep deprivation is common, so try to share nighttime duties and nap when your baby sleeps. If you feel persistently sad, anxious, or overwhelmed, seek help from a healthcare professional, as these can be signs of postpartum depression.
Establishing a RoutineYour daily routine will start to become more predictable, with regular feeding times, naps, and playtimes. Finding a balance between baby care and household tasks is key, so don’t hesitate to ask for help. If you’re planning to return to work, start preparing by discussing flexible hours with your employer, arranging childcare, and transitioning your baby to a new routine.
“Did you know that LEIA has its parental leave timeline, to help you plan your return to work?”
Baby's Physical DevelopmentYour baby might start to gain better control of their head, push up during tummy time, and perhaps even show signs of rolling over. You'll notice improvements in their hand-eye coordination as they begin to reach for and grasp objects. Cognitively, your baby will become more aware of their surroundings, following moving objects with their eyes and recognizing familiar faces. Expect more cooing and babbling as your baby experiments with sounds, and enjoy the increased smiles and laughter as they respond to your interactions.
Feeding Patterns and Preparing for SolidsFeeding will continue to be a significant part of your routine. Your baby’s feeding patterns may become more predictable, with longer stretches between feedings. If you're breastfeeding, be prepared for growth spurts that temporarily increase your appetite. Some parents start introducing solids around 4-6 months, so you can begin preparing for this transition.
“We have a checklist on how to introduce your baby to solid food, you will receive it at the end of this article.”
Embrace the journeyIn summary, the third month of motherhood is a period of growth and new experiences. Embrace the changes, take care of yourself, and celebrate the milestones. You’re doing an amazing job, and each day brings new joys and discoveries.
Now take a look at the list of suggestions we prepared for you!- Introducing solid food, Checklist
- Parental leave step-by-step
- Getting back your menstrual cycle